Thursday, January 8, 2009
This isn't going to work
I really need to do this on a spreadsheet or something. I think I'll make a google spreadsheet, track it there.
Thursday 1/8
Breakfast: PBJ Sandwich (double fiber bread), 1/2 cup peanuts, 1/4 cup dried cranberries
Lunch: Orange, Apple, Pear, Lentil Burger (no bun) 1/2 cup brown rice, 1/4 cup mushrooms
Dinner:
Lunch: Orange, Apple, Pear, Lentil Burger (no bun) 1/2 cup brown rice, 1/4 cup mushrooms
Dinner:
Wednesday 1/7
Breakfast: PBJ sandwich, 1/2 cup peanuts, 1/4 cup cranberries
Lunch: Orange, Pear, Apple, 2 Veggie Sloppy Joes w/bun
Dinner: Lentil Burger, Bun, 1/2 cup brown rice, 1/4 cup mushrooms, 1/2 pear
Lunch: Orange, Pear, Apple, 2 Veggie Sloppy Joes w/bun
Dinner: Lentil Burger, Bun, 1/2 cup brown rice, 1/4 cup mushrooms, 1/2 pear
Wednesday, January 7, 2009
Tuesday 1/6
Lunch: apple, pear, banana, sloppy joe w/ bun, two pieces goat cheese pizza
Dinner: chipolte taco, chipolte burrito, 2 IBC Root Beer
Tuesday, January 6, 2009
Breakfast Tuesday 1/6
Peanut butter and jelly sandwich
1/4 cup dry roasted unsalted peanuts
1/4 cup dried cranberries
1/4 cup dry roasted unsalted peanuts
1/4 cup dried cranberries
Monday, January 5, 2009
Monday 1/5
Breakfast: Panera Carmel Latte & Egg, bacon, cheese sandwich.
Item | Serving Size | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
Caramel Latte | 11.5 fl oz | 410 | 18 | 12 | 0.5 | 50 | 190 | 54 | 0 | 49 | 9 |
Bacon, Egg & Cheese | 6.75 oz | 510 | 24 | 10 | 0.5 | 215 | 1060 | 44 | 2 | 2 | 28 |
Lunch: 1 Orange, 1/4 cup dried cranberries, chicken in cashew nut sauce over 1/2 cup brown rice.
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