Monday, January 5, 2009

Monday 1/5

Breakfast: Panera Carmel Latte & Egg, bacon, cheese sandwich.








ItemServing Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caramel Latte 11.5 fl oz 410 18 12 0.5 50 190 54 0 49 9
Bacon, Egg & Cheese 6.75 oz 510 24 10 0.5 215 1060 44 2 2 28

Lunch: 1 Orange, 1/4 cup dried cranberries, chicken in cashew nut sauce over 1/2 cup brown rice.
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1 comment:

  1. Soror FSOApril 29, 2009 at 3:15 PM

    try www.fitday.com its much easier...and will tell you your micro-nutrient count for the day

    ReplyDelete

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